Benefits of Proper Breathing

One thing that you want to master in your life is your energy. Why? Because energy is more valuable that anything in your life right now. More valuable than your business plan, your relationships, your money, etc. If you don't have the energy, you won't be able to spend good quality time with your family. As a result, you won't have high quality relationships. If you don't have the energy, you won't be able to execute all the business ideas that you have, that's why energy is everything. 

I'm going to give you a tip on how to increase your energy level:
First: Sit up right, keep your spine in neutral position and breathe all the way down to your abdomen.
Second: As you breathe all the way down to your lower abdomen, you want to hold it for 4 seconds.
Third: As you slowly breathe out, count to 4 seconds as well.
Fourth: Wait for 4 seconds before you breathe in again.
Fifth: Repeat the process.

The army and navy seals use this technique to increase their performance and also to calm their minds. To increase your energy level, I highly recommend this technique. 

If you want more values and tips on personal empowerment, go to my website, www.dedytien.com to access all of my online resources such as video interviews and my book called POWER: How to reclaim your personal power. Thank you very much, my friend!